Taking the First Step with this 1 simple way to find out how many calories you should be on:
Insert your data below to calculate your recommended calories intake!
Now that you've got your calorie guidance I recommend using the MyFitnessPal App. This allows you to track your daily calories and helps you understand the food you eat without cutting out the foods you love! (If you're not seeing a change in your weight I suggest altering your calorie intake by 100-200 calories a day)